Lija Krus · Luminous Rituals
Welcome to Luminous Rituals ✨
I teach women how to naturally lift and sculpt their faces using powerful fascia release and self-massage techniques.
No Botox. No expensive treatments. Just your hands, the right techniques, and a holistic approach to transformation from within.
On this channel, you'll learn:
🌸 Face massage techniques to erase lines, lift sagging, and reduce puffiness
🌸 Fascia release methods for deep, lasting results
🌸 Self-care rituals that combine inner radiance with outer glow
🌸 Facial reflexology, meditation, and holistic beauty practices
If you're ready to take your face transformation into your own hands, you're in the right place.
FREE RESOURCES & COURSES all linked below.
📩 Collaborations: [email protected]
📍 Based in Ibiza | Teaching women worldwide
Помассируйте эти 5 точек, чтобы мгновенно подтянуть лицо и подчеркнуть линию челюсти.
Как расслабить фасции лица
Smoothen Out Horizontal Nose Bridge Wrinkles
Erase Frown Lines + 11 Lines FAST with Massage & Taping
Lymphatic Drainage Routine for When You Wake Up With a Puffy Face
Relaxing Anti Wrinkle Face Massage - Natural Face Lift (No talking)
5 Easy Steps to Lift Your Cheeks Fast! (Daily Face Massage)
7 min Face Lifting Massage For Beginners! Lift & Tighten Your Face Naturally (complete guide)
🌸 43 & Lifted: My Morning Face Massage & Skin Care Routine for Glowing and Wrinkle Free Skin
Get a DEFINED Jawline and Smooth Neck (Expert Tips)
Guided Meditation for TMJ, Jaw Release, Bruxism & Stress Relief
Try This Simple Forehead Massage For Stress Relief
Erase Eye Wrinkles, Crow’s Feet & Eye Bags in 11 minutes
45 Minute Face Massage That Leaves Skin Glowing & Sculpted
5 Minute Collagen Massage for Glowing, Youthful Skin
My 10 Minute Lymphatic Massage to Depuff Face & Neck
10 Minute Face Massage That Keeps Skin Wrinkle-Free After 40!
I Took a Break From YouTube… Here’s Why!
Yin Yoga to Radiate Stillness - Urinary Bladder Meridian - Third Eye Activation
10-Minute Head Massage for Natural Face Lift & Enhanced Hair Growth - Easy Relaxation Scalp Tutorial
Yin Yoga for Rest & Digest State | Restorative Yoga for the Nervous System
55-Minute Yin Yoga for Liver & Gallbladder Health | Detox & Emotional Balance
Powerful Yoga Flow for Emotional Release | Stress Relief & Heart Healing
(Day 5) STRESS LESS Yoga Journey Moms - Playful Energising Yoga Flow
(Day 4) STRESS LESS Yoga Journey Moms - Meditation for Stress Relief
(Day 2) STRESS LESS Yoga Journey for Moms - Calming Breath
(Day 1) STRESS LESS Yoga Journey for Moms - Gentle Whole Body Yoga Flow
(Day 3) STRESS LESS Yoga Journey Moms - Restorative Yoga
Facial Reflexology for allergies to pollen, dust mite, animal hair
80 min. Yin Yoga for Kidney & Urinary bladder - WATER Element - Yoga for Winter