200 calorie Protein Birthday Cake! 21g protein (delicious low cal / high protein anabolic recipe)

♡ MY APP: SHAPE ABLE!!
Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!
https://apps.apple.com/us/app/shape-a...
(Free week)

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK!
https://www.pernillastryker.com/perni...

♡ INSTAGRAM:
@pernillastryker
  / pernillastryker  

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/...

Email: [email protected]

Thank you for watching this video, I hope you like it :)

Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase.

Outfit: https://www.oyssports.com/?ref=WORKOU... (code: PERNILLA)
Resistance bands - Hope Fitness Gear - 20% discount code: PERNILLA: https://hopefitnessgear.com/collectio...
Large Ninja Blender: https://amzn.to/3u9P8Sw
Small Ninja Blender: https://amzn.to/3ugdaLI
Dumbbells: https://amzn.to/3wt9zfx
Dumbell singles: https://amzn.to/39zKO7e
Weight lifting belt: https://amzn.to/39J1bhZ
Lifting straps: https://amzn.to/39J1bhZ
Sugar free fat free jello: https://amzn.to/3wyW4eb


INGREDIENTS:
Birthday Cake: 1/3 scoop (11.5g) of protein powder of own choice that you LOVE (I use 1up Nutrition Blueberry Muffin protein powder - 20% off with code: Pernilla), 3 tbsp (15g) oat flour, 2 tbsp (46g) egg whites, 1 tbsp 0% fat free greek yogurt (I use FAGE), 0.5 tsp vanilla extract, 1 tbsp (10g) stevia or sweetener of own choice, 0.5 tsp baking powder, 1 tbsp water
Frosting: 1/4 cup 0% fat free greek yogurt, 1 tsp protein powder that you LOVE, 1-2 tsp stevia or 0 cal sweetener of own choice and
2 tbsp whipped light cream

200 calorie Protein Birthday Cake! 21g protein (delicious low cal / high protein anabolic recipe)