Welcome to Vata Season!
Автор: Sacred Rhythms Yoga & Wellness
Загружено: 2025-10-23
Просмотров: 167
In Ayurveda, there are three doshas (bioenergies) that are made up of different combinations of the five elements. Vata is a combination of air and space and governs autumn and early winter. The qualities of vata are cool, light, dry, rough and mobile. In 'Ayurveda, like increases like and opposites balance, so we want to bring in qualities that will balance the cool, light, dry, rough and mobile qualities of this season. We can do this in our yoga practice by incorporating postures and practices that are grounding, strengthening, stabilizing and rhythmic. It's also a great time of the year to focus on nervous system health. Join me this season for classes that will both soothe and strengthen body, mind and spirit.
If you're interested in 1:1 Ayurvedic Wellness Coaching, check out this link to my website: https://sacredrhythmswellness.com/ayu....
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