Vata-Pacifying: Malasana

Mala is waste or impurities. Malasana is a pose that stimulates apana vayu (the downward movement of energy) and supports the elimination of solid waste from the body. If you struggle with elimination, this pose can be a therapeutic support. However, sometimes limited mobility of the hips, knees and ankles makes this pose challenging. This class aims to warm up these joints and offer modifications so that you can still experience the benefits of this posture.

If you struggle with symptoms of vata imbalance and want to know how Ayurveda can support you, I offer a 1:1 Ayurvedic Wellness One Month Healing Immersion. If you want more information or would like to schedule a FREE Discovery Call, visit https://sacredrhythmswellness.com/ayu....

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The yoga classes and guidance shared on this channel are intended for general informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.

By participating in these practices, you acknowledge that yoga involves physical movement and carries the risk of injury. Please listen to your body and practice within your own limits. If you have any medical conditions, injuries, or concerns, consult your physician or qualified health provider before beginning any new exercise or wellness program.

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