Chair Yoga for Beginners Gentle Seated Warm Up | Day 1 Begin Again

Begin Again is a 7-day chair yoga series for beginners, over-40s, and anyone who wants to move gently and safely.

Welcome to Day 1. In this gentle seated warm-up, we’ll slowly ease the body into movement to improve circulation, reduce stiffness, and help you feel more comfortable in your body. This practice is ideal if you’re new to yoga, returning after a break, or living with arthritis or joint sensitivity.

All movements are done seated and can be adapted to suit your body. Rest whenever you need.

This session includes:
Neck and Shoulder Warm-ups
Hip Circles
Seated Cat/Cow
Leg Stretches
Side Body Stretches
Seated Sun Salutations

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Important Reminder
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.


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My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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