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🔥60+ Years Strong: Squat 225 x 20 Reps To Build Strength And Muscular Endurance💥
Автор: Randy M. Herring
Загружено: 2024-09-09
Просмотров: 103
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➡️ Squat 225 for 20 reps with 8 rep pauses at 12, 13. 14, 15, 16, 17, 18, and 19.
According to AI: A 20-rep squat with 225 pounds demonstrates a high level of strength and endurance, especially at 62. A study suggests that 20-rep breathing squats can be a time-tested method for breaking through lower-body strength plateaus.
UPDATE on May 12, 2025: New PR Squat 225 for 20 reps with ONLY 3 rep pauses at 15, 17, and 19. 💥
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