Randy M. Herring
Train HARD with focused intensity—not long, and not often. Prioritize effort over volume for consistent, sustainable gains!
I am a wellness coach who has survived testicular cancer three times. I have an academic background in exercise science, hold a master’s in philosophy, and have taught at local colleges and universities.
I am the author of The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean, and Fit (2021). I have been a natural bodybuilding-fitness veteran for nearly 50 years and trained thousands of clients in my 25 years of coaching experience.
✅️ SUBSCRIBE! ✅️ Buy My Book! ✅️ Train With Me!
💥Crush Your Goals! 💥Get More Done in Less Time! 💥No Excuses!
🔥60+ Years Strong: 50-Rep Squats in 4:30—6,750 Lbs Total Volume💥 Raw & Uncut!
🔥60+ Years Strong: My 6-Minute Quad Workout—4 Sets, 16,800 Pounds of Total Volume💥
🔥60+ Years Strong: True Grit—Heavy Cheat Barbell Curls
🔥60+ Years Strong: Game Changer—High-Rep Stationary/Walking Lunges Before Low-Rep Squats!💥
🔥60+ Years Strong: Squats, T-Bar Rows, No Limits. Nearly 50 Years Of Lifting!💪
🔥60+ Years Strong: Deadlifting 315 x 31: An Experiment💥
🔥60+ Years Strong: Deadlifting 415 lbs With Wide Weights at Under 200 lbs – No Limits!💥
🔥60+ Years Strong: High-Rep Squats For Cardio-Muscular Endurance💥
🔥60+ Years Strong: 3-Set Reverse Pyramid Training Leg Press💥
🔥60+ Years Strong: Heavy Compound Lifts to Build Muscle & Get Stronger FAST!💥
🔥60+ Years Strong: 3-Set Reverse Pyramid Training Deadlifts💥
🔥60+ Years Strong: 4-Set Reverse Pyramid Training Squats💥
🔥60+ Years Strong: 3-Set Reverse Pyramid Training Heavy Barbell Shrugs💥
🔥60+ Years Strong: Brutal Reverse Pyramid Training Leg Day!💥 Routine In Text.👇
🔥60+ Years Strong: Reverse Pyramid Training High-Rep Squats For Muscular Endurance💥
🔥60+ Years Strong: Reverse Pyramid Training With Dumbbell Rows And Barbell Shrugs💥
🔥60+ Years Strong: Squat 225 x 20 Reps To Build Strength And Muscular Endurance💥
🔥60+ Years Strong: Increase Your Testosterone Level With Squats!💥
🔥60+ Years Strong: Increase Your Testosterone Level With Deadlifts!💥
🔥60+ Years Strong: My Comeback Trail From Cancer, Chemo, and Shoulder Surgery (Part 6)💥
🔥60+ Years Strong: My Comeback Trail From Cancer, Chemo, and Shoulder Surgery (Part 3)💥
🔥60+ Years Strong: My Comeback Trail From Cancer, Chemo, and Shoulder Surgery (Part 2)💥
Spectacular Airel View Of Las Vegas From Southwest Airlines!
With 4x Mr Olympia Jay Cutler At His Home In Las Vegas! (Raw and Uncut)
🔥60+ Years Strong: Try This Upper-Body Cardio Workout With 8-Pound Dumbbells!💥