Скачать
🔥60+ Years Strong: Try This Upper-Body Cardio Workout With 8-Pound Dumbbells!💥
Автор: Randy M. Herring
Загружено: 2023-12-10
Просмотров: 137
Описание:
Lean out and increase muscular endurance with this routine performed either at home or in the gym!
Front Raises 25 reps ➡️ Side Raises 25 reps ➡️ Landmines 25 reps ➡️ Curls 25 reps ➡️ Bent-Over Rows 25 reps ➡️ Kickbacks 25 reps ➡️ REPEAT
Here is the full 60-minute cardio routine:
1. Upper Body Cardio (above) for 8-10 minutes.
2. Lower Body Cardio: Wall-Sits for 2 minutes followed by 1-minute rest; REPEAT 2 more times for 8-9 minutes.
3. Repeat #1
4. Repeat #2
5. Repeat #1
6. Repeat #2
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
