Upper Back Stretching routine 30-Day Backbend Challenge with Zohar

This Upper Back stretching Routine will help you opening your thoracic spine and shoulders. The class is ideal for anyone that is tight in this body parts, and the exercises are easily adjustable to each one's mobility level.
This class is part of the 30-Day Backbend Challenge with Zohar ❤️ Stay tuned for additional challenges at: https://www.zoharyogaflex.com/30-day-...

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DISCLAIMER
I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.