Resistance Band Stretch for Splits | Active Flexibility for Front & Middle Splits (Level 1)

This Level 1 resistance band stretching routine for splits is designed to help you build active flexibility and strength while working toward front splits, middle splits, and straddle splits.

Using a resistance band, we actively engage the muscles to support deeper range of motion, improve hip joint mobility, and develop better control in split positions.

✨This class is ideal for:
• Flexibility students starting resistance band work
• Yogis, dancers, and movement practitioners
• Anyone looking to strengthen their splits, not just stretch

➡️ Ready for more challenge?
If you want to explore more advanced resistance band drills for deeper splits, check out Level 2 here:    • Resistance Band Splits Training | Active F...  

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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content..

00:00 Introduction
00:39 Warm up
02:58 Front Split (reversed) stretch
05:29 Straddle & Middle Split stretch
08:32 Ending

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