Compass Pose Tutorial (Follow Along)

Ready to unlock your flexibility and feel amazing in your body? In this guided tutorial, we’ll break down Compass Pose step-by-step. This yoga pose stretches the hamstrings, opens the hips, and creates space in the side body — all while improving focus and posture.

👉🏼 This class includes a full warm-up, accessible variations, and tips to make Compass Pose feel good in your body. If you’re new to yoga, don’t worry — this session is beginner-friendly and offers clear cues to guide you safely.
👉🏼 Practice this routine 3 times a week to see fast results and gradually achieve the pose — or deepen your expression of it over time.

🎥 Want more tutorials like this?
▶️ Explore more yoga and contortion pose tutorials:    • Flexibility & Yoga Pose Tutorials – Backbe...  

✨ Want to learn how to properly forward bend and touch your toes?
▶️ Reach Your Toes and FIX Your Posture (INSTANTLY!)    • Видео  

💬 I’d love to hear from you — let me know in the comments how this pose felt in your body and where you’d like to go deeper in your practice next. If you’re sharing your progress or training on Instagram, use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex — I always love seeing your beautiful work! 🥰

📌 And don’t forget to like, subscribe, and hit the bell so you never miss a new session!

#CompassPose #YogaForFlexibility #YogaTutorial #YogaStretch #ZoharYogaFlex #YogaPose

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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.