Rickson Gracie BJJ Inspired Movement Workout

Rickson Gracie has been a pioneering force in MMA and movement. The workout is based on his training footage in Choke documentary:    • Видео  

For further details, read:
► http://www.vahvafitness.com/rickson-g...

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

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✅ INSTAGRAM: eerowest
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Music credit: FreeSongsToUse AVTV - My faith
https://www.youtube.com/watch?v=ifFID...
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