*Zero Waste* - what I eat in a week! | vegan meals that are simple ( + grocery haul )

Use Code: JAYERS10 @ https://klima.onelink.me/GVvD/juliaayers to have 10 trees planted in your name!

Hey Friends!🌞 I tried to be be zero waste this week & I wanted to show you everything I ate during this time! I made lots of simple vegan meals that are quick to throw together & enjoyable. I showed you a full grocery haul & told you how much I spent (CAD) to give you an accurate representation of how I used my money!

I'm not a zero waste expert nor was this week perfect but I eliminated so many things going into the trash by making small changes! *

Remember being perfect isn't the key, it often leads so shame & guilt when we feel like we aren't perfect. This movement is about trying your best & understanding that your choice make a difference but the whole world isn't on your shoulders. This has to be a global effort!

✨Connect with me!✨
IG:
  / flavourfuljulia  
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellh...

What I use to film : sony zv1 + iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini

0:00 Intro
2:30 grocery haul ( todays sponsor - get 10 trees planted! )
4:21 showing my grocery haul
7:35 FOOD ( day 1 )
9:23 ( day 2 )
13:36 ( day 3 )
19:24 ( day 4 )
21:25 ( day 5 )
23:49 ( day 6 )
28:40 showing you the trash I produced + outtro

#zerowaste #whatieatinaweek #veganrecipes

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Pickled Red Onion:
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Tahini Dressing: (day1)
2 tbsp tahini
1 tsp maple syrup
1 tsp garlic powder
3 tbsp water
1/4 lemon
salt to taste + any other spice (dill, onion powder, paprika)

Simple Stir Fry Sauce: (day2)
1/2 tamari
3 tbsp maple syrup
2 tbsp rice vinegar
1/2 lime juice
1/2 tbsp sriracha

Oat Milk: (day3)
1 cup rolled oats
4 cups cold water
1 tsp vanilla
1 tbsp maple syrup

Simple Lentil Curry: (day3)
2 cups chopped red cabbage
2 parsnips
1-2 tsp sesame oil
1” fresh ginger
1 cup kale
3/4 cup lentils (before being soaked)
2 cups veggie broth (I use the liquid I cooked the beans in)
3 tsp Egyptian curry (or your favourite spice)
salt to taste

Taco Beans: (day3)
1/2 cup soya beans ( before being soaked )
1/2 small onion ( diced small )
1-2 cooking oil2 garlic cloves ( minced )
1 1/2 tsp cumin
1 1/2 tsp smoked paprika
1/4 tsp chilli flakes
1/2 tbsp vegan butter
1/4 cup veggie broth ( or use the liquid you cooked your beans in )
heat pan on low medium heat & add oil with onion & garlic. Cook until translucent
Add spices to your pan then add beans, vegan butter & veggie broth. Cook on low for 10 minutes

Tahini Pasta Sauce: (day4)
3 tbsp tahini
1 tbsp white balsamic vinegar
1/4 lemon
salt to taste

Butternut Squash: (day5)
1 small Butternut Squash
1 tsp salt
1-2 tsp olive oil
1/4 cup water
2 cloves garlic (minced
1” ginger (minced)
3-4 tbsp stir fry sauce
Peel and dice small butternut squash
Place it in a baking dish with salt, olive oil & water
Bake @400F for 20 minutes
Take out of the oven add minced garlic, ginger & a couple tbsp worth of stir fry sauce. Bake without the lid for 10 more minutes or until squash is fully cooked
Add a touch more stir fry sauce & serve with rice

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