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BEST TESTS FOR LONG & TRIPLE JUMP
Автор: John Shepherd track & field coach
Загружено: 2018-11-09
Просмотров: 12423
Описание:
In this video coach john Shepherd (http://johnshepherdfitness/blog) talks you through some of the best tests he uses to evaluate his long & triple jumpers. he also explains how and why you need to slect the right tests. Test (and results) covered include 20m sprint test and various bounding tests.
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