Advanced Plyometrics - How to use different plyos to jump further and run faster
Автор: John Shepherd track & field coach
Загружено: 2018-12-07
Просмотров: 31728
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In this video coach john Shepherd (http://www.johnshepherdfitness.com/blog) takes you through how to use plyometric training to advance your power, speed and jump ability. He covers: plyometric exercise intensity; how to peak with plyos; why joint angles matter when performing plyos; how the tendons work and contribute to jump training; eccentric and isometric elements of plyometric training and more.
This video will be of use to any sportsman or sportswomen who uses plyometric exercises in their training as well as long, triple and sprint athletes
#plyometrics #plyometricsfortriplejump #plyometricsforlongjump #jumptraining #plyometrictraining #track&field
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