Plyometrics Coaching Clinic Your questions answered
Автор: John Shepherd track & field coach
Загружено: 2018-12-20
Просмотров: 2825
In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) answers some questions on plyometric training for long, triple jump and sprints which were sent in by channel viewers. He answers, for example, how the foot should contact the ground, thoughts on joint angles and general plyo considerations that will enable you to get the best from them. Please note that these are John's views and reflect his coaching experiences and successes.
#plyometrics #plyometricsfortriplejump #plyometricsforlongjump #jumptraining #plyometrictraining
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