Boxing-Inspired Dance Workout | 15 Minutes

Sweat it out and tap into your power with this full-body dance cardio workout! Join trainer, dancer, choreographer, and founder of Kong Fit Club Meagan Kong as she guides you through a warmup, a variety of new boxing-inspired dance routines, and a cooldown in just 15 minutes! You'll learn the basic boxing combos while you punch it out to the beat!

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Name: Meagan Kong
Bra: Year of Ours
Pants: ASOS
Shoes: Nike
Instagram: https://www.instagram.com/meagankong/...

Name: Nikki Keeshin
Pants: ASOS
Shoes: Nike
Instagram: https://www.instagram.com/babiekeeshk...

Name: Nikita Chaudhry
Top: ASOS
Shorts: Old Navy
Shoes: APL
Instagram: https://www.instagram.com/nikita.chau...

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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