How I trained Myself to Sleep 3 Hours a Day

Recently in a livestream I told the story of how I trained myself to sleep just 3 hours a day. A lot of people asked me to share it on YouTube, so here it is. In this video I cover :

1. Exactly what happened over a 10 day period
2. What Polyphasic Sleep is
3. I answer a ton of questions that I received during the livestream
4. How I transitioned over the last 25 years to live on just 3 to 4 hours of sleep per day every day

I have livestreams every Tuesday & Wednesdays at 5PM UTC / Noon EST here :   / derekbanas  

Ask Questions on Discord :   / discord  

DISCLAIMER : I don't recommend doing this! It is just something I did when I was in my twenties and I continue to do it today. I DEFINITELY DON'T RECOMMEND DOING THIS IF YOU PLAN ON DRIVING OR GOING ANYWHERE NEAR TRAFFIC.

I'm doing a special livestream today on Twitch at 5PM UTC / Noon EST in which I cover how to learn Trigonometry in One Video. I'll also be happy to answer any questions you have about Polyphasic Sleep.

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