30 Minute Resistance Band Legs and Abs Workout - No Repeat - Low Impact

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RESISTANCE BAND LEGS AND ABS WORKOUT OVERVIEW:

1. 27 Exercises - No Repeats
2. 3 Variations for each body part
3. 40 Sec On // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 30:20


RESISTANCE BAND LEGS AND ABS WARM-UP:
1. Bodyweight Squats
2. Alt forward Lunge
3. Good Morning Exercise
4. Alt Lateral Lunges
5. Trunk Twist
6. Alt Toe Touch Kicks

RESISTANCE BAND LEGS AND ABS EXERCISES:
1. Deadlift
2. RDL - L
3. RDL - R
4. Russian Twist
5. Side Leg lift - L
6. Side Leg Lift - R
7. Hex Squats
8. Depth Squat - L
9. Depth Squat - R
10. Bicycle Crunches
11. Crunches
12. Crunch Holds (up to 20 sec)
13. Front Squats
14. Knee Over Toe Lunge - L
15. Knee Over Toe Lunge - R
16. Leg Lifts
17. Flutter Kicks
18. 6 Inch Killers
19. Sumo Squats
20. Lateral Lunge - L
21. Lateral Lunge - R
22. Reverse Crunches
23. Spiderman Crunches
24. Crossbody Crunches
25. Reverse Lunge - L
26. Reverse Lunge - R
27. Bodyweight Squats

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