Resistance Band Leg Workout - Glutes, Quads, Hamstrings, Calves [Strength Training]

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RESISTANCE BAND LEG WORKOUT OVERVIEW:
1. 9 Dumbbell Legs Exercises Performed In Tri-sets with a Burnout at the End
2. 4 Sets of Each Tri-set
3. 30 seconds on // 15 seconds off // 30 seconds Ext Breaks
4. Duration: 30:05

RESISTANCE BAND LEG WORKOUT EXERCISES:
Tri-set 1:
1. Front Squats
2. Deep Reverse Lunges
3. Calf Raises
Tri-set 2:
1. Close Split Stance Squat
2. Lateral Lunges
3. Single Leg Calf Raises
Tri-set 3:
1. Glute Kickbacks
2. Staggered RDL's
3. Hip Abductions
BURNOUTS:
1. Depth Squat - L
2. Depth Squat - R



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