Guided Meditation on Anatta (No-Self) with Joseph Goldstein

A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein.

All the Buddhist traditions converge in one understanding of what liberates the mind. It is summed up very succinctly in one teaching of the Buddha: "Nothing whatsoever is to be clung to as 'I' Or 'mine.' Whoever has heard this has heard all the teachings. Whoever practices this has practiced all the teachings. Whoever realizes this has realized all the teachings." Nothing whatsoever is to be clung to as "I" or "mine." Non-clinging can be understood on two levels. The first level is non-clinging as a non-sectarian instruction for practice. What to do? Don't cling. There's no Buddhist school that says, "Cling." How to practice in the world? Don't cling. It hardly matters what form we build around that. We can not-cling in a Tibetan house, we can not-cling in a Zen house, we can not-cling in a Theravada house. The essence of One Dharma is the same. But non-clinging is not only an instruction of practice. On the second level, it is also a description of the awakened mind. If we want to know what enlightenment is like, what awakening is like, we can practice the mind of non-clinging, non-fixation, nonattachment to anything at all. It's the mind of open groundlessness.
~From One Dharma by Joseph Goldstein


Happiness is our natural state. Happiness is the natural state of little children, to whom the kingdom belongs until they have been polluted and contaminated by the stupidity of society and culture. To acquire happiness you don't have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don't you experience it? Because you've got to drop something. You've got to drop illusions. You don't have to add anything in order to be happy; you've got to drop something. Life is easy, life is delightful. It's only hard on your illusions, your ambitions, your greed, your cravings. Do you know where these things come from? From having identified with all kinds of labels!
~ Anthony de Mello


We say, "That is a rose", rapidly look at it and go on. By giving it a name, we think we have understood it; we have classified it and think that thereby we have understood the whole content and beauty of that flower. By giving a name to something, we have merely put it into a category and we think we have understood it; we don't look at it more closely. If we do not give it a name, however, we are forced to look at it. That is we approach the flower or whatever it is with a newness, with a new quality of examination; we look at it as though we had never looked at it before. Naming is a very convenient way of disposing of things and of people - by saying that they are Germans, Japanese, Americans, Hindus, you can give them a label and destroy the label. If you do not give a label to people you are forced to look at them and then it is much more difficult to kill somebody.
~Jiddu Krishnamurti


Indeed we live very happily, not hating anyone among those who hate; among men who hate we live without hating anyone.
Indeed we live very happily, in good health among the ailing; among men who are ailing we live in good health.
Indeed we live very happily, not striving (for sensual pleasures) among these who strive (for them); among those who strive (for them) we live without striving.
~Dhammapada verses 197-199

Throughout the world, beings suffer.
May all beings be happy.
May all beings be free of suffering.
Free from attachment and sentimentality,
May my mind be a refuge for all beings,
May all beings develop their minds in a wholesome way.



The gift of the Dharma excels all gifts;
The taste of the Dharma excels all tastes;
Delight in the Dharma excels all delights.
The eradication of Craving overcomes all sorrow.

http://dharmaseed.org/