ARE YOU AN EFFECTIVE RUNNER? (Tips to become an effective runner)

ARE YOU AN EFFECTIVE RUNNER? (Tips to become an effective runner)

Please donate to Ronald McDonal House Charities and help me run the 2026 Tokyo Marathon.
Donate here: https://bit.ly/3GR1nj5

If you're interested in becoming a more effective runner, this video is for you!
Fnd the Marathon Handbook article here: https://bit.ly/4fxNkfl

🌱Join the "Kind Happy Run Krew" on Strava:   / strava  

🌱Videos are posted at least twice a week, on Monday and Friday. I talk about all things running: shoes and gear reviews, training tips, races, and the general life and training of a runner.

🌱The "thumbs up" is the best way to show you enjoyed this video. Thank you! Also, please SUBSCRIBE and ring the 🔔 so you don't miss any upcoming episodes. It would be pretty darn nice if you shared this channel/video with your running friends, even if they're just thinking about running!

Thanks for watching!

📧 Email for collaboration/business inquiries: [email protected]

🌱Let's connect! My Social meeds and contact info:
Insta:   / its_matt_b_  
Threads: https://www.threads.net/@its_matt_b_
My personal Strava: Matt Bertrand :   / strava  
TikTok: TikTok.com/@its_matt_b_
FB:   / bekindbehappyrunwell  

🌱Stuff I use!
BTW, most items listed below have my affiliate links attached. Using my affiliate links doesn't cost you any more, but it does help support the channel! Thanks in advance! 👍🏼

I buy all my running shoes from Road Runner Sports. They have the best customer service and always have what I want! I have linked to the shoes in my rotation below, but you can start shopping for shoes at RRS here: https://roadrunnersports.sjv.io/3PNE2k

Here is a link to my Amazon shop where I list most things I use for running and my Youtube channel: https://www.amazon.com/shop/mattbrunning

Most of my videos inside are shot on the Fujifilm X-S10. While out and about running, I use the Insta360 X5, Ace Pro 2, and Go 3s, as well as the GoPro HERO 13. I also love the DJI Osmo Pocket 3 for vlogging!
Fujifilm X-S10: https://amzn.to/3ES0yQ9
Insta360 X5: https://www.insta360.com/sal/x5?utm_t...
Insta360 Ace Pro 2: https://www.insta360.com/sal/ace-pro-...
Insta360 Go Ultra: https://www.insta360.com/sal/go-ultra...
GoPro HERO 13: https://amzn.to/4gSiVI2
DJI Osmo Pocket 3: https://amzn.to/409SoQK
External on-camera microphone: https://amzn.to/2YLlSDm
DJI Mic 2 (Wireless microphone): https://amzn.to/40cIQoc
Studio ring light: https://amzn.to/3T0nWoj
Joby GorillaPod 3K: https://amzn.to/35lgU2w

Running:
💥💥Shoes:💥💥
Adidas Boston 13: roadrunnersports.sjv.io/3JXm1y
HOKA Skyward X: https://roadrunnersports.sjv.io/5gJ4O1
Brooks Hyperion Max 2: https://roadrunnersports.sjv.io/yqE4MB
Hoka Mach 6: https://roadrunnersports.sjv.io/eKGDgj
Mizuno Neo Vista 2: https://roadrunnersports.sjv.io/raeJdd
Asics MetaSpeed Edge Paris: https://roadrunnersports.sjv.io/POYmxM
Saucony Endorphin Pro 4: https://roadrunnersports.sjv.io/QygB4A
New Balance FuelCell SC Trainer v3: https://roadrunnersports.sjv.io/0ZrLYV
Nike Vaporfly 4: https://roadrunnersports.sjv.io/Z6JYW0
Nike Vomero 18: https://roadrunnersports.sjv.io/6yXVjE

💥💥Running watches💥💥
Garmin Forerunner 965: https://roadrunnersports.sjv.io/6ezJXQ
COROS Apex 2 Pro: https://amzn.to/3ZEXHEJ

💥💥Smart watch💥💥
Apple Watch Ultra: https://amzn.to/3HsPYnD

💥💥My favorite running gear (clothes)💥💥
Shorts: Path Projects: https://pathprojects.com
Socks: Swiftwick Aspire Four: https://amzn.to/3MgwqE8
Flap hat: https://amzn.to/2AJW1Ed
Long-sleeve sunshirt (SPF+50): https://amzn.to/3iBpwsW
Tifosi Sanctum sunglasses: https://amzn.to/3AB18Fr

💥💥Headphones💥💥
Apple AirPods Pro: https://amzn.to/350tbMJ
Shokz OpenRun Pro: https://roadrunnersports.sjv.io/a1X2NW

💥💥Recovery💥💥
Rapid Reboot Compression (boots): https://amzn.to/3SYZRhN
ROLL Recovery R8: https://amzn.to/3bCwhfi
Foot roller: (ROLL Recovery): https://rollrecovery.com/product/r3/
Massage gun: https://amzn.to/4dNT2Il