15 min WALK FOR SENIORS and BEGINNERS | Low impact, heart-healthy exercise | 1200 steps

This gentle 15 minute walk has been created for seniors, beginners, anyone dealing with obesity, or for others just getting back to exercise. The walking workout today is a heart-healthy, low impact class with a total of 1200 steps. If you have mobility issues, hold onto a chair and just do the lower body portion of the class. Do what YOU can, work at YOUR own pace, and remember that small steps are also progress.

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Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#gentleexercises #exercisesforseniors #exercise

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