6-Minute Energetic Yoga Flow for Core Upper Body Strength and Muscle Engagement with DJ Townsel

Flow along and feel energized with yoga instructor DJ Townsel in this all levels yoga sequence. This practice has integrated a creative mixture of standing, balancing and core strengthening yoga poses to increase strength, coordination and flexibility. The fluid nature of this fun and creative flow helps to stretch the tension that can sometimes build in our hamstrings and lower back due to repetitive motion and busy lifestyles. Core strengthening yoga poses provide support and stability for the spine, abdomen and glutes. Breathe deeply, focus your mind and your gaze as we take flight in poses like Warrior III, and remember to have fun with the practice! This full body workout will have your body moving and energy flowing. Enjoy watching and practicing along, let us know how it goes for you in the comment section down below.

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