12 Days of Christmas Kettlebell Workout
Автор: Agatsu
Загружено: 2024-12-24
Просмотров: 377
*12 Days of Kettlemas Workout* 🎄
Get ready for the ultimate kettlebell challenge!
We’re ringing in the holiday season with a festive workout that’ll keep you strong, fit, and feeling great.
Here’s your *12 Days of Kettlemas* workout:
🎅 **Day 1**: 1 Turkish Get-Up (per side)
🎄 **Day 2**: 2 Clean & Press (per side)
🎁 **Day 3**: 3 Dead Stop Swings
❄️ **Day 4**: 4 Kneeling Windmills (per side)
🌟 **Day 5**: 5 Around the Body Passes with Stall
🔥 **Day 6**: 6 Lunges (per side)
🎉 **Day 7**: 7 Snatches (per side)
💪 **Day 8**: 8 Thrusters
🏋️♂️ **Day 9**: 9 Deadlifts
🤸♀️ **Day 10**: 10 Plank Drags
🛠️ **Day 11**: 11 Back Extensions
🎅 **Day 12**: 12 Burpees
🔥 Take the challenge, snap a sweaty selfie and tag *@agatsufitness* to share your progress!
Happy Holidays!!!
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