TOP daily practices for wellbeing: The fountain of youth - the five Tibetan rites of rejuvenation-

Catalina D. Flore of FitForTheTop™ presenting the Tibetan rites of rejuvenation.
Catalina is passionate about growing young. This is an experience: applying daily practices that create generative change in the physical, emotional and mental health, in our vitality, in our relationships, in our life.

Get the book:
http://amzn.to/1ghQxgk

A busy mother of three, well in her 40's, running her own business(es) she finds this daily 15 minutes practice one of her most treasured moments of the day. Connect with your source and prepare you mindbody for the day ahead. The 5 Tibetan rites, a series of exercises developed over centuries in the monasteries of Tibet and credited by many for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Combine this with an attitude of curiosity, healthy diet, nutrition and actively find physical and emotional improvement. Drink enough good quality water, go green as much as possible, take the right supplements for your mindbody, lymphasize. Have fun:-)

Rite no 1:
Spin to stimulate the flow of energy in the body. Enhances circultion. Rejuvenates the whole body.
Helps relieve:
Varicose veins
Osteoporosis
Headaches

Rite no 2:
Helps relieve
Arthritis
Osteoporosis
Irregular menses
Symptoms of menopause
Digestive and bowel problems
Back pain
Stiffness of the legs and neck

Rite no 3:
Helps relieve
Arthritis
Irregular or sluggish menses
Sympoms of menopause
Digestive problems
Back and neck pain
Sinus congestion

Rite no 4:
Helps relieve
Arthritis
Osteoporosis
Irregular or sluggish menses
Sympoms of menopause
Sinus congestion

Rite no 5:
Helps relieve
Arthritis
Osteoporosis
Irregular or sluggish menses
Sinus congestion
Digestive and bowel problems
Back pain
Stiffness of the legs and neck

Source: "The ancient secret of the fountain of youth". Peter Kelder
http://amzn.to/1ghQxgk

The ancient secret of the fountain of youth Book 2.
http://amzn.to/1ix5xdz



Music by Healing Kevin MacLeod (incompetech.com)

www.fitforthetop.com
www.fitforthetop-health.com
contact:
Catalina D. Flore, E.M.B.A., MSc, NLP Trainer, Master Coach
at email: info@fitforthetop.com
Skype: catafitforthetop