The SECRET to Lifting Heavy in Your 70s Revealed

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Most people think losing weight means getting healthier — but that’s one of the biggest fitness myths out there. In this powerful and enlightening podcast, Col. Shivender Kanwar and Vihan Singh sit down with Weightlifter Dadi Mrs. ROSHINI DEVI JI, the inspiring symbol of strength and discipline, to reveal the truth about fat loss vs. weight loss.

Together, they break down how the number on the scale can often lie. You might be lighter — but weaker, slower, or even unhealthier. True transformation isn’t about shrinking; it’s about building strength, losing fat, and gaining energy.

Weightlifter Dadi shares her own journey — how she challenged stereotypes, embraced lifting, and transformed her health through nutrition, consistency, and mindset. Her story proves that fitness has no age limit, and strength isn’t just physical — it’s mental, emotional, and deeply personal.

💡 In this episode, you’ll learn:

The real difference between fat loss and weight loss.

Why strength training is essential for sustainable results.

How diet, recovery, and resistance work together for fat loss.

Why women — and especially older adults — should lift weights.

How to stop chasing the scale and start chasing performance.

👉 This conversation will completely change the way you look at fitness. It’s not about the scale — it’s about becoming the strongest, healthiest version of yourself.