Want to be a HYBRID ATHLETE? | 8 Key Tips to RUN + LIFT | Day In The Life
Автор: Jamie Evans
Загружено: 2023-10-15
Просмотров: 66252
Being a Hybrid Athlete can suck - combining running, lifting, nutrition, sleep, recovery - and doing this everyday on repeat can be mentally and physically draining. However, this video unlocks 8 key tips to help you thrive as a Hybrid Athlete and maximise your training every day. We cover biochemistry, meal prep, recovery, equipment preparation, marathon schedules and more.
0:00 Intro
0:16 Tip #1 - Ball Roll Your Feet
1:16 Tip #2 - Biochemistry Rules
3:47 Tip #3 - 1G Protein / LB Bodyweight
4:37 Tip #4 - Your KMs + Lifts
6:02 Tip #5 - Protect Your Feet
9:04 Tip #6 - Run + Lift In Context
11:33 Tip #7 - Cook Once Eat Twice
13:28 Tip #8 - Sleep Is A Free Drug
14:25 Outro
GEAR
Shoes: Hoka Clifton 9 + Nike Vaporfly 2
Shorts: Nike Stride 5"
Socks: Apex Running Sock Prototype
Sunglasses: Apex Sunglasses Prototype
Camera: GoPro HERO 11 Black + iPhone 12 PRO
ABOUT ME:
On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive.
Instagram: @jamie.hybrid
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