8MIN Pilates ab burn workout | flat stomach & snatched waist
Автор: staisy pilates
Загружено: 2025-07-27
Просмотров: 20911
Hey loves! 💕
This 8 minute Pilates routine is perfect if you’re trying to sculpt that hourglass figure without spending hours working out! It’s beginner-friendly, no equipment needed, and targets your whole body—especially the waist, booty, and core.✨
Whether you’re just starting out or adding this to your daily routine, this quick full-body burn will leave you feeling strong, toned, and glowy. 🌸
Let me know in the comments if you felt the burn and what workout you want next!
✨What we’re working on:
• Full body toning
• Hourglass shape activation
• Core + glutes + legs all in one
📌 Disclaimer: This is my personal routine—always listen to your body and modify where needed. Stop if you feel any discomfort. 🤍
#pilates #hourglassbody #fullbodyworkout #homeworkout #noequipment #beginnerfriendly #flatstomach #tonedbody #7minworkout #staisypilates
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