SEIZA & SHIKKO and why the overlapping big toes?

Dunken Francsi sensei takes us through the basics of sitting in Seiza or kneeling sitting position (literally "proper sitting") and also the core mechanics behind shikko or "knee walking", as well as explaining the often misunderstood "overlapping big toes". If you enjoyed this video, please hit the LIKE button as it helps YouTube recommend us in searches, thank you and PLEASE SUBSCRIBE!    / @aikidosilverdale  

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