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Training for a Coastal Marathon: Week 15
Автор: RunManDan
Загружено: 2024-10-28
Просмотров: 619
Описание:
This week we go over the last two weeks of training and talk about the race itself. Enjoy.
Week 14 Training:
Monday: Rest
Tuesday: 21.1km Long Run
Wednesday: 10km Recovery Run
Thursday: Trail hills
Friday: Strength & Conditioning
Saturday: Rest
Sunday: Rest
Week 15 Training:
Monday: Rest
Tuesday: 10 Mile Long Run
Wednesday: 45 Min Recovery Run
Thursday: Speedy Intervals
Friday: Strength & Conditioning
Saturday: Rest
Sunday: 6km Base Run
Next week. The race!
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