Quiet Yin Yoga | Yogi's Choice (90 mins)
Автор: Yogi. Moksha
Загружено: 2022-12-01
Просмотров: 3051
A 90 minute, 'choose your own adventure' style yin yoga practice!
This is a quiet practice, best suited to those who have been practicing yin yoga for a while. For each target area, Vanessa and Andrew will demonstrate two options, but you also have the option of choosing an alternative pose you know and prefer for your individual body.
With limited cues and dialogue, you also have the space to turn inwards to your own obseravations/reflections in this practice.
We hope you enjoy this different style of class, and would love to receive your feedback in the comments below.
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