15 MIN FULL BODY WORKOUT/ BURN 200-300 CALORIES /- angela kajo
Автор: Angela Kajo
Загружено: 2020-11-15
Просмотров: 1120155
Hey friends, welcome back!
I'm so happy to upload for you my very first full body HIGH INTENSITY WORKOUT!
This 15 min workout routine has great exercises to give you a full body tone and burn you about 200-300 calories. And you don't need any equipment for it. Just prep yourself some water and a towel- because it's about to get sweaty! 😏🔥
This video is full length as always, which means you can just follow along with me. And if you need an extra break- just pause the video for a moment to catch your breath.
For better result, do this workout 2-3 times a week. and if you wanna keep active on other days - make sure to check out my other workouts!
And if you love this workout- then please show some love and hit the like button! Im also happy to read and answer all your comments. ❤️
ALSO please make sure to warm up before the workout to prevent injury and stay safe during the exercise.
HAVE FUN!!
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My Social Media:
Instagram: / angelakajo
Facebook: / . .
Email: kajoandco@gmail.com
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