Japan’s Oldest Doctor: The SHOCKING Hydration Mistake That's Slowly Killing You
Автор: Shigiyaki's Podcast
Загружено: 2025-12-07
Просмотров: 548
Think you're drinking enough water? You might be making the #1 hydration mistake that's silently harming your heart, brain, and kidneys — especially after 60. In this eye-opening episode, we expose the shocking truth about how and when you drink water… and why it matters more than you think.
Discover:
The common hydration habit that's weakening your cells and raising inflammation
How timing your water intake can improve energy, digestion, and memory
The danger of drinking water at the wrong time, especially before or after meals
Doctor-recommended hydration strategies for seniors
One simple change that could add years to your life
Don't let this everyday mistake slowly sabotage your health. Watch now and fix it in minutes.
#HydrationMistake #DrinkWaterRight #SeniorHealthTips #HealthyAging #shigeakipodcast
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