Can I Stick to My Healthy Goals for a Week? | gym workouts, matcha latte, wfh | 043

#workoutwithme #matchalatte #weeklyvlog

🏋🏾‍♀️ Workouts Details

Full Body Day
60 Mountain climbers
60 flutter kicks
3x10 Kneeling shoulder press 15lb
80 Russian twists w 10lb
60 back bird dog 10lb
40 jump Sky touches
100 standing marches 15lbs
250 jump ropes

Leg Day
60 Step ups 18’
3x10 plie squats 35lb
120 standing marches 18lb
4x10 leg press 100lb
3x20 Hip Abduction 130lb
4x10 Hip Adduction 115lb

Upper Body Day
Lat pull down 70lb 4x10 (5th weight) superset w/ close grip 55lbs(4th)
Seated rows 55lb 3x10 (4th weight)
5x10 chest press barbell 1x10 of each weight 45lb, 55lb, 65lb, 75lb, 55lb
3x10 shoulder press 15lbs
30 min arc trainer

✨ Relevant Links:
KFRO Matcha: https://amzn.to/3ThBmMd
Matcha Set: https://amzn.to/3HJT6xh

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💙 Chapters
0:00 intro
0:40 morning chat & full body gym routine
4:29 making a ceremonial grade matcha latte
6:04 wfh with me
7:49 morning chat & leg day gym routine
11:18 matcha time
13:01 morning chat & arm day gym routine
17:07 running some errands

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💙 FAQ:
30 years old
DJI Osmo Pocket 3, IPhone 15 pro, & Sony ZV-1F

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💙 FTC: This video is not sponsored. Some links are affiliate links where I make a small commission and help me continue to create content for you! All thoughts are of my own.

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