Third Eye Chakra Yoga Flow – For Insight, Intuition, & Awareness with Sherry Zak Morris, C-IAYT

The Third Eye Chakra (Ajna) invites you to slow down, turn inward, and cultivate deep inner vision. This calming, floor-based practice combines gentle movement with stillness to help quiet the mind, release tension, and create space for intuition and inspiration to surface. As you breathe and move with awareness, reconnect with the wisdom already within you.

✅ Quiet the mind and calm the nervous system
✅ Gentle, floor-based practice for stillness and focus
✅ Encourage clarity, imagination, and intuitive insight
✅ Move at your own pace; use props for comfort and support

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⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.