Some Ayurvedic and yogic tips that align with ancient wisdom For better digestion post-meals

⬇️Here are some Ayurvedic and yogic tips that align with ancient wisdom For better digestion post-meals:

1. Warm Water Sip (उष्णोदक पान): Drink a small amount of warm water (उष्णोदक) after your meal. This helps to ignite the digestive fire (अग्नि), promoting smooth digestion.

2. Chew Fennel Seeds (सौंफ चबाना): After meals, chew a few fennel seeds (सौंफ). They act as a natural digestive aid, reducing bloating and easing digestion.

3. Walk 100 Steps (शतपदी विधि): Walking at least 100 steps (शतपदी) slowly after meals, known as “शतपदी विधि,” helps prevent stagnation and supports digestion.

4. Sit in Vajrasana (वज्रासन में बैठना): Sitting in Vajrasana for 5-10 minutes after meals is a yogic way to stimulate digestion. This asana is especially recommended in Ayurvedic texts.

5. Avoid Cold Beverages (ठंडा पेय न लें): Cold drinks or ice water can extinguish the digestive fire (अग्नि), leading to indigestion. Stick to warm or room-temperature liquids.

6. Ajwain and Hing Concoction (अजवाइन और हींग का काढ़ा): If you feel heaviness or bloating, a pinch of ajwain (अजवाइन) and hing (हींग) mixed in warm water can relieve gas and enhance digestion.

7. Take Deep Breaths (दीप श्वसन अभ्यास): Practice deep belly breathing (दीप श्वसन) after meals. This pranayama relaxes the digestive organs and reduces stress, aiding the digestion process.

💚Incorporating these traditional Ayurvedic and yogic practices can enhance your digestion and align your lifestyle with holistic health principles.🙏🏻

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