089: Broderick Chavez - Low Fat, High Carb Rebuttal

Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode!

Watch here
   • 086: Broderick Chavez – How & Why; low fat...  

He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had.

00:55 Broderick's response to the last episode's feedback
07:41 Broderick talks about calorie cycling on a cut
15:24 Broderick's take on energy intake on a deload
18:52 Broderick answers the question about refeeds
23:15 Broderick replies on a comment about energy substrates for the body
27:56 Broderick talks about insulin in response to carbs and proteins
32:17 Broderick speaks about higher protein intakes and Antonios studies
35:25 Broderick answers the question about additive protein from carbohydrate sources
42:30 Broderick covers the question about periodisation


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