086: Broderick Chavez – How & Why; low fat, high carb, massing

Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing!

From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs and fats from one another might be a good idea and what we should do with our carbs on rest days. This is a subject Broderick is very passionate about and I think that was clear in todays Podcast.

Time Stamps:
01:30 Broderick Chavez answers; what is the high carb low fat mass?
11:35 Broderick Chavez explains the difference to this vs. just hitting protein & calories.
28:35 Broderick Chavez tells us how low we can go with our fat intake without seeing issues.
32:55 Broderick Chavez explains why fat & carb combining might be a concern.
41:55 Broderick Chavez talks to the 'cost' of this approach.
43:40 Broderick Chavez answers; should we lower carbs & up fats on rest days?


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