The Great Eight | Day 1 Full Body Strength Workout | Train With Cain 4-Week Program
Автор: Amy Cain
Загружено: 2026-01-14
Просмотров: 42
Kick off The Great Eight Series with Day 1 – Full Body Strength, a total-body workout designed to build functional power, balance, and confidence.
This guided session blends compound moves and time-based sets to tone every muscle while improving posture and mobility. 💪
💡 Perfect for women 40 +, beginners, and anyone who wants efficient results at home.
🎯 Focus: Strength · Stability · Posture · Confidence
✨ Start strong, finish stronger — with Train With Cain!
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