45 minute FULL BOD. Pilates Strength | Light Dumbbells

This 45 minute Full Bod. workout blends strength training and Pilates-inspired movement to sculpt and strengthen your entire body using light dumbbells. Expect powerful, intentional sequences designed to challenge your strength, endurance, and coordination while keeping you connected to form and breath.

This class is intermediate and moves through long, layered blocks of work to build muscular endurance and full-body strength. Take breaks as needed and feel free to modify or drop weights at any point. This is your workout — honor your body.

Always consult a healthcare professional before beginning a new exercise routine and never push through physical pain. If you experience neck, back, or joint pain during the workout, please pause and reassess.

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DISCLAIMER

This workout is not suitable for pregnant individuals, those with heart conditions, or anyone predisposed to injury. This Bod. workout is intended for educational and informational purposes only. Please consult with a healthcare professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. Listen to your body and modify movements as needed to prioritize safety and proper form over intensity. If at any point you experience pain, dizziness, or discomfort, please stop immediately.

By participating in this workout, you acknowledge that Bod.Bykylie is not liable for any injuries or damages that may occur.


🤍Kylie