40 MIN ABS & GLUTES PILATES | At-Home Workout with Pilates Ball
Автор: TONED BY TIA
Загружено: 2026-01-05
Просмотров: 764
Tone your abs, glutes, and core with this 40 minute Pilates workout you can do at home- using just a pilates ball or body weight! Perfect for all fitness levels, this powerful full length session will help you strengthen, tone, and build endurance.
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Disclaimer:
Always consult with your healthcare provider before starting any new exercise program. Listen to your body and only perform movements that feel safe and comfortable for you. Toned By Tia is not responsible for any injuries or losses that may occur from participating in this workout. By performing these exercises, you do so at your own risk. Modify exercises as needed and stop immediately if you experience pain or discomfort.
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