Mental Health Crisis of Our Generation — மனநல நெருக்கடி & How to Overcome It

We’re scrolling through happiness, tragedy, and comedy every 30–40 seconds — and our brains can’t keep up. Here’s how short-form overload fuels stress, anxiety, and sleeplessness… and simple habits that actually help

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Chapters (auto-mapped from your SRT)

00:00 — Why everyone says “I’m stressed”
00:18 — Anxiety & depression became common terms
01:20 — Post-COVID: phone & Reels addiction
01:31 — Emotional whiplash from Reels
03:09 — Losing attention & empathy
03:49 — Short-form habit hurts learning
05:10 — Consequences: depression, anxiety, sleeplessness
05:21 — Fix it: limit reels, play outside, real connection
05:50 — Family call-to-action & closing



Today’s mental health crisis isn’t just “in our heads.” After COVID, most of us slipped into constant screen time and short-form bingeing — Instagram Reels, Shorts, endless feeds. That 30-second emotional rollercoaster (happy → tragic → funny) prevents our brains from fully processing feelings. Over time, attention drops, empathy thins, and stress, anxiety, and sleeplessness rise. In this 6-minute breakdown, we unpack how emotional whiplash hurts focus (especially for students) and what you can do this week to feel better. Practical fixes: set app limits, swap doom-scrolling for longer, deeper content, get daylight and movement, and prioritise real human connection — play, talk, laugh, even a quick walk without your phone. Small choices done daily compound into real mental health gains. If you’re struggling, please reach out — help works, and you’re not alone.



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Key takeaways

Rapid emotional switching from short videos weakens attention and emotional processing.

Limiting reels + choosing longer, deeper content helps rebuild focus.

Daily sunlight, movement, sleep hygiene, and real-life social contact reduce stress and anxiety.

Family routines (screen-free hours, outdoor play, shared meals) create a protective environment.



Medical & Safety Disclaimer

This video is for educational purposes and is not a substitute for professional diagnosis or treatment. If you’re in distress or worried about your safety, seek immediate help.


Disclaimer: The information provided in this video is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making any dietary changes or decisions during pregnancy. Individual nutritional needs may vary, and it's essential to prioritize your and your baby's health under the guidance of a qualified healthcare professional.