Day 1|15-Minute Full-Body Chair Workout

Day 2 | 20-Minute Beginner Dance Cardio Class

Inner + Outer Thigh Exercises

15 Minute Low Ab Workout

15-Min Advanced Abs and Thighs Workout (Ankle Weights Optional)

DAY 10 | Pilates Mat Finale (11 Min) | 10-Day Pilates Workout Challenge

30-Min Intermediate HIIT Dance Cardio

8-Week Total Body Makeover With Simone De La Rue

6 Pack Ab Exercises

2-Week DanceBody Dance Cardio and Sculpt Program

15-Minute Butt Lifting Workout | Tone Up Your Lower Body

20-минутная танцевальная кардио- и скульптурирующая тренировка

Quick and Easy Arm Workout With No Equipment

Full-Body Dance Cardio and Cardio Sculpt Workout

25 Minute Dance Cardio and Sculpting Workout

Follow Along Dance Cardio

ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка

45-Minute Full-Body Workout With Light Weights

Dancer Arms Workout Class

25 Minute Hip Hop Dance Cardio

1 УПРАЖНЕНИЕ ПОБЕДИЛО СТАРЕНИЕ! 🔥 Забудь о недержании, выпирающем животе и больных суставах!