45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER

45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER @sylvianasser
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0:00 Intro
0:41 Warmup
7:08 Workout
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Welcome to THE CHALLENGER 2.0: 4-Week Shadow Boxing HIIT Program! 💥

Get *lean**, **strong**, and **energized* with a powerful mix of shadow boxing and dumbbell workouts. Minimal to no equipment required—just pure boxing-inspired fitness to help you sweat, burn calories, and build strength! 💪🏼

*What to Expect:*
12 Total Workouts: 3 new workouts every week (Monday, Wednesday, Friday)
Accountability in the COMMUNITY tab—check in daily to stay on track!
Month Calendar available in the COMMUNITY tab.
Workout playlist: (   • THE CHALLENGER 2.0 4 Week Boxing Fitness P...  

**Want more? Check out the **original Challenger program**:
   • THE CHALLENGER 4 Week Program  
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*WORK WITH ME*
📬 *C O L L A B O R A T I O N S*
For **1:1 Online Coaching**: [email protected]
For **Media & Brand Sponsorships**: [email protected]

💪🏼 *Legion Athletics* | My Supplements | Code: *SYLVIA* | [Shop here](https://legionathletics.rfrl.co/2wmx8)

*F O L L O W M E*
📹 *YouTube* | [@SylviaNasser](   / @sylvianasser  )
📷 *Instagram* | [@thesylvianasser](  / thesylvianasser  )
📌 *Pinterest* | [@thefitfem](  / thefitfem  )
🌐 *Linktree* | [@thefitfem](https://linktr.ee/thefitfem)
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*Please have water and a towel nearby—you will sweat!* 💦

Let’s go CHAMP! 👊
SYL :)
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**MUSIC**: EPIDEMIC SOUND
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*DISCLAIMER*
The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage suffered by any person due to the use or misuse of all contents. You agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, or cost, including legal fees. Consult your physician before starting this or any fitness program to ensure it’s right for you. Use of any information provided is solely at your own risk.