Hypopressive - Low Pressure Fitness for Beginners Breathing exercise for back pain and pelvic floor
Автор: Pilates Therapy Sam Lisboa
Загружено: 2021-12-21
Просмотров: 8753
Hello everyone!
Here is my first Hypopressives video class on my channel for all the people who are interested in the technique and want some guidance for your daily.
This technique is a posture and breathing reeducation that will help you that suffer of:
Back pain
Diastasis
Incontinence
Asthma
Post Covid-19
Prolapse
Post partum
Post prostatectomy
It will also help you to decrease your abdominal circumference.
So what are you waiting for giving it a try?
Remembering that the best thing is for you to be monitored by a qualified instructor in the technique.
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🇧🇷 Versão em Português: • Hipopressivos (LPF) para iniciantes - Exer...
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