Sports Nutrition Foundations | By Sports Dietitian

Chapters
0:01 Intro
3:09 Sports Nutrition Intro & RED-S
6:57 Performance Plates
16:15 Sleep
17:31 Hydration
21:06 Athletes Actions and Priorities
24:56 Sports Performance Foundation Program!

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Sports Nutrition Download: https://www.dropbox.com/s/nxf5vbcbz53...
Link to register: https://ironmvmnt.com/performance/
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October 10% channel donations: Helen Keller International
This charity supports programs focused on reducing malnutrition and averting blindness and poor vision.

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The eating disorder specialists at Center for Discovery will support you with a free screening: (877) 866-6951, https://centerfordiscovery.com/

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Let’s connect:
@UnlockedNutrition: https://instagram.com/unlockednutriti...

@DietitianKatBenson
https://instagram.com/dietitiankatben...

Share your nutrition MLM story for videos (please indicate if you'd like to remain anonymous): [email protected]

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For business inquiries email: [email protected]
Info about nutrition coaching: https://unlockednutrition.com/
Waiting list: https://forms.gle/voeV5vqisvWcMC8w6
Amazon Favorites (affiliate link): https://www.amazon.com/shop/unlockedn...


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