The Power of Self-Care for Adult Children of Alcoholics | Healing & Growth
Автор: Jody Lamb
Загружено: 2016-10-23
Просмотров: 4413
Feeling stuck, overwhelmed, or wondering why life feels harder than it should? If you grew up with an alcoholic parent, it’s not your fault. Those early experiences shaped how you think, feel, and live today — but you can heal and create a life you love.
In this video (filmed in 2016), I explain the power of self-care for adult children of alcoholics. When you grew up in a dysfunctional home, self-care is more than bubble baths and rest days — it’s about rewriting patterns, learning to value yourself, and creating stability after years of chaos.
✨ You’ll learn:
Why self-care is essential for ACoAs (and often difficult for us)
How neglecting yourself keeps you stuck in old patterns
Simple, practical ways to begin making self-care part of your healing
How self-care supports long-term growth, peace, and joy
💌 Free Healing Guide for You:
Inside, you’ll discover the essential lessons every adult child of an alcoholic needs to know in order to stop carrying shame, set healthy boundaries, and begin building a fulfilling life.
👉 Download it here: https://www.jodylamb.com/guide
🌐 For more stories, resources, and encouragement, visit jodylamb.com
#AdultChildrenOfAlcoholics #SelfCareHealing #ACoARecovery #HealingJourney #FamilyHealing
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