Can an Einstein Quote Help With Your Fitness Goals?
Автор: Dr. Josh Williams
Загружено: 2025-06-22
Просмотров: 13
Einstein wasn’t a coach, but his quote about what really matters (and what doesn’t) might be what your training or diet needs. In this episode, I’ll break down which metrics are worth tracking—and some that aren't worth your time.
What You’ll Learn
• How to simplify your approach without losing precision
• The few key metrics that make the biggest impact
• Why tracking too much can backfire—even with good intentions
• When a new tool or wearable helps, and when it’s just noise
• The mindset shift that can make your data actually useful
00:00 Einstein's Helpful Quote
00:42 Metric 1
01:49 Metric 2
02:46 Metric 3
03:48 Metric 4
05:03 Metric 5
06:18 Why We Over-Track: FOMO, Novelty & Personality
08:34 The 3-Question Tracking Filter
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