🔥17 min FULL BODY WORKOUT - with Dumbbells🔥FULL BODY COMPOUND MOVES🔥No Jumping🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Join me for this 17 minute FULL BODY WORKOUT and get ready to get lean sculpted muscles! This workout will tone your entire body in just 17 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.

This strength workout will engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2*5 kg dumbbells, but you can easily modify the weight to suit your fitness level.

Don't worry if you don't own dumbbells, you can substitute them with water bottles or any other household items that has a bit of weight to them. This workout is perfect for anyone looking to get a lean and defined body while also shedding unwanted weight.

Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. You can include this workout in your weekly routine to help you reach your fitness goals.

So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!

ALL STANDING
NO JUMPING
NO REPEAT

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥17 min FULL BODY WORKOUT - with Dumbbells🔥FULL BODY COMPOUND MOVES🔥No Jumping🔥


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